Join Substance Abuse Counselor and Certified Yoga Teacher, Michelle Underhill, for a guided practice focused on raising awareness and compassion for those suffering from addiction, understanding that mental illness and/or trauma often lie at the heart of addiction.
This gentle yoga class opens with setting compassionate intentions and journeys into a loving-kindness meditation. Resources will be shared such as books, apps, self-help groups, and local treatment centers. Love donations of $5 or more appreciated!
Type of Event:
Educational Events (Educational Events - and recovery for mental and substance use disorders, celebrates people in recovery, lauds the contributions of treatment and service)