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Emotional Strategies Influence Anxiety

(5/20/2013)

Emotional Strategies Influence Anxiety
Psych Central
May 14, 2013

Everyone has their own strategy to manage emotions. For some, when trouble approaches, they do everything they can to avoid confrontation, for others, they look to make lemonade out of the lemons.  New research suggests that the way you regulate your emotions, in bad times and in good, can influence whether — or how much — you suffer from anxiety.  Investigators discovered that those who engage in an emotional regulation strategy called reappraisal tended to also have less social anxiety and less anxiety in general than those who avoid expressing their feelings.

View the full article here: http://psychcentral.com/news/2013/05/14/emotional-strategies-influence-anxiety/54818.html

 


Keywords: emotional, strategies, influence, anxiety



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